Interween steps in the moment you open Instagram, TikTok, YouTube, and the other apps that pull you in. Before they load, it gives you a pause — a breath, a countdown, a moment to choose — so you open them on purpose instead of on autopilot. Then it quietly tracks the time you win back. Everything happens on your device: no account, no tracking, nothing leaves your iPhone.
- Five pause styles — breathe, countdown, moving circle, math, or reflection
- Adaptive mode escalates the more you reopen an app in a short window
- See the time you've saved — total and per app
- Powered by an iOS Shortcuts automation — no logins, no permissions to spy on you
- 100% on-device and private by design